AVOID THE QUICK fixes

Supporting Emotional Regulation in Children

Children experience intense emotions quickly, and communication can be challenging. My 6-year-old, Ash, started showing separation anxiety two years ago with mornings filled with tears and hurried goodbyes. We often asked why he was upset and offered reassurance, but we weren’t truly listening.

We realized we needed a different approach. Now, we focus on giving full attention, active listening, validating his feelings, staying calm, and creating a safe space for him to express himself. Routine check-ins and supportive body language help as well.

While it’s an ongoing process, practicing these strategies helps Ash feel heard and supported. Remember, nurturing emotional regulation in children takes patience and consistency—but it’s worth the effort.